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Nigerian Fish Stew (Tomato-based) with Steamed Fluted Pumpkin Leaves (Ugu)
NIGERIA

Nigerian Fish Stew (Tomato-based) with Steamed Fluted Pumpkin Leaves (Ugu)

5.0
83 min
550 kcal
V

Recipe by

viicsoft solution

Dive into the rich, vibrant flavors of Nigeria with this authentic Fish Stew, a hearty tomato-based delight perfectly complemented by the earthy goodness of steamed Fluted Pumpkin Leaves, locally known as Ugu. This from-scratch recipe guides you through creating a deeply savory stew, infused with aromatic spices and tender fish, paired with nutrient-packed greens for a truly wholesome and satisfying meal.

83 minCook Time
550Calories
5.0Rating

Ingredients

2 Servings
  • Mackerel fish
    2 medium-sized pieces
  • Fresh ripe tomatoes
    4 medium-sized
  • Red bell pepper
    1 medium-sized
  • Scotch bonnet pepper
    1 piece
  • Red onion
    1 large
  • Garlic cloves
    2 cloves
  • Fresh ginger
    1 inch piece
  • Vegetable oil
    1/2 cup
  • Tomato paste
    2 tbsp
  • Crayfish powder
    1 tbsp
  • Bouillon cube
    1 piece
  • Curry powder
    1 tsp
  • Dried thyme
    1/2 tsp
  • Salt
    1/2 tsp
  • Water
    1/2 cup
  • Fluted pumpkin leaves (Ugu)
    1 medium bunch