Zara
Efo Riro
NIGERIA

Efo Riro

5.0
145 min
550 kcal
B

Recipe by

Benedicta IFUNANYA Benedicta IFUNANYA

Efo Riro is a quintessential Nigerian vegetable soup, celebrated for its rich, savory flavors and hearty texture. This vibrant dish combines nutrient-dense leafy greens with an assortment of tender meats, smoked fish, and a robust pepper base, all simmered in traditional palm oil. It's a truly from-scratch recipe that guides you through preparing each component, ensuring an authentic and deeply satisfying culinary experience.

145 minCook Time
550Calories
5.0Rating

Ingredients

2 Servings
  • Fresh Spinach (Efo Shoko or regular)
    450 g
  • Beef (stewing cuts)
    150 g
  • Shaki (beef tripe)
    100 g
  • Ponmo (cow skin)
    50 g
  • Smoked Fish (Eja Kika or Eja Sawa)
    1 medium piece
  • Stockfish (Panla)
    50 g
  • Palm Oil
    120 ml
  • Red Bell Peppers
    2 medium-sized
  • Scotch Bonnets (Ata Rodo)
    2 pieces
  • Red Onion
    1 large
  • Tomatoes
    1 medium-sized
  • Iru (fermented locust beans)
    1 tbsp
  • Ground Crayfish
    2 tbsp
  • Bouillon Cubes
    2 pieces
  • Salt
    1 tsp
  • Water
    2 cups